A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

Digital Programs

Learn more about our digital mental health intervention programs.

About Us

Want to know a little about about who we are and what we do?

Mental Health Conditions

Learn more about the different types of mental health conditions here.

Mental Health Quizzes

We have several mental health quizzes for you to use here.

Crisis Support Services

If you are feeling distressed, there are crisis support services available to you 24/7.

Login

If you have an account and need to login in, you can click here.

About HealthZone

 

HealthZone is a ‘all-in-one’ digital mental health platform that houses a number of digital mental health intervention programs. The intervention programs have been subjected to ethically approved evaluation trials. Health Zone was formerly called ‘My Digital Health’ before its upgrade.

BDZ digital health is a 6 module digital health intervention program that aims to help you to reduce & gradually withdraw from your benzodiazepine use. BDZ digital health provides you with information, biopsychosocial strategies & tools to help you manage reduction and withdrawal side effects. 

BDZ digital health also includes a ‘mood and lifestyle self-monitoring system’ that can help you to better ‘see’ your progress as you are working though the program. You can also integrate a fitbit wearable device so that you can discover even more about yourself. 


BDZ digital HealtH
BDZ digital health is a 6 module digital health intervention program that aims to help you to reduce & gradually withdraw from your benzodiazepine use. BDZ digital health provides you with information, biopsychosocial strategies & tools to help you manage reduction and withdrawal side effects. 

BDZ digital health also includes a ‘mood and lifestyle self-monitoring system’ that can help you to better ‘see’ your progress as you are working though the program. You can also integrate a fitbit wearable device so that you can discover even more about yourself. 


BDZ digital HealtH
BDZ digital health is a 6 module digital health intervention program that aims to help people to reduce & gradually withdraw from their benzodiazepine use. BDZ digital health provides people with information, biopsychosocial strategies & tools to help them to manage reduction and withdrawal side effects. People can also integrate a fitbit wearable device so that they can discover even more about themselves. 
BDZ digital HealtH
BDZ digital health is a 6 module digital health intervention program that aims to help people to reduce & gradually withdraw from their benzodiazepine use. BDZ digital health provides people with information, biopsychosocial strategies & tools to help them to manage reduction and withdrawal side effects. People can also integrate a fitbit wearable device so that they can discover even more about themselves.
BDZ digital HealtH